Procedural memory describes a specific kind of implicit memory that includes all the abilities you've developed. So is every ability you've learned to perform, like riding a bike or tying your shoelaces." "Implicit is everything else." He offers these examples: "The feeling that you probably should avoid falling off a cliff or putting your hands on a hot stove is a form of implicit memory. "Explicit memory is what you can say out loud: 'Newton was an important scientist'" says Blondin. Types of memoryīlonding took us through the different kinds of memory and their functions. Just yesterday I ruined my coffee maker by forgetting it on the stove long enough for the plastic handle to melt." So, even if you don't think your natural memory is all that great, there's still a lot you can do. And yet, I swear that my natural memory is still, to this day, nothing special at all. "When I'm at my peak, I can memorize 100 digits in less than a minute. "I can spend hours reciting all the thousands of things I have stored in various memory palaces," he says. Your trained memory, however, "can be spectacularly improved almost without limits." We asked Francis Blondin, two-time Canadian Memory Champion and board member of the Canadian Mind Sports Association, for his insight on the different kinds of memory and where we might be able to focus our brain building efforts.īlondin highlights the distinction between "memory as a natural ability that we all possess to varying degrees, versus memorization, as a skill that you can learn to get better at." He says, "It's not the same thing, and you can become extremely good at memorizing stuff, even if you happen to be born with below average memory." Though you can improve your natural memory through lifestyle, Blondin says natural memory abilities are largely dependent on your genes. While it's unlikely that you can remember every day crystal clearly (like those who have HSAM, Highly Superior Autobiographical Memory), there are strategies for improving memory retention outside of fighting memory loss associated with aging. With all the information we take in on a daily basis, these little lapses are irritating but inevitable, right? Maybe not. "I'm sorry, what's your name again?" It's an embarrassing question for both parties, but especially frustrating for the forgetful one.
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